Return to authenticity…
Presence Coaching
Are you living the life you want, or just the life you're accustomed to? Through cultivating presence, we can regain the agency to respond to challenges from our values and desires, rather than our limiting beliefs and patterns. Presence creates space for new options where we once felt stuck.
As a presence coach, I'm like a personal trainer for your mind and spirit. I'll help you:
Identify what's blocking you from living the life you want,
Learn to return to a state of presence when you lose focus, and
Develop practices to stay present in challenging situations.
Together, we'll expand your capacity for presence, enabling you to make more conscious and authentic choices.
Book a free consultation.
I work with a small number of clients on a 3-month contract basis, and a few openings are currently available. If you’re ready to make a commitment to your developmental goals, schedule a 45 minute consultation to discover how my coaching can support you.
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* Spiritual seekers undergoing life transitions
* Driven individuals wanting more connection and meaning
* Asian Americans working through intergenerational patterns
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Presence coaching focuses on developing mindfulness skills and applying them to achieve specific life goals, whereas therapy typically addresses past traumas and mental health issues. I work with my clients to enhance their present-moment awareness and decision-making, sometimes through different exercises that we'll do during a session. Please note that presence coaching is NOT a replacement for therapy or trauma work.
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My standard 3-month contract, which includes 12 coaching sessions, costs $650 per month. Payment plans are available.
Additionally, if you have limited financial resources but are otherwise a great fit for my coaching, please schedule a consultation and we will see if we can work something out.
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Sessions will be conducted virtually through Zoom.